The general recommendation is 8 glasses (about 2 liters) per day. However, individual needs vary based on activity level, climate, and body weight. Adjust the goal to match your needs.
Does the tracker reset daily?+
Yes. The glass count resets when a new day starts. Your history for the last 30 days is preserved, so you can track your hydration patterns over time.
How big is one glass?+
Each glass is counted as 250ml (about 8 oz). You can adjust the daily goal to match your preferred measurement.
How does Hello Aria help with hydration?+
Tell Aria your water goal on WhatsApp, and she'll send gentle reminders every 2 hours throughout your day to drink water. She also tracks your intake in your daily briefing.
Is this free?+
This water intake tracker is completely free with no sign-up. For automated hydration reminders, try Hello Aria with a free 14-day trial.