The 20-20-20 rule is an eye care guideline: every 20 minutes of screen time, look at something 20 feet (about 6 meters) away for 20 seconds. This helps reduce eye strain and fatigue.
How does the break reminder work?+
Start the timer and it counts down 20 minutes of work time. When it reaches zero, it alerts you to take a 20-second break looking at something distant. It then auto-restarts for the next cycle.
Can I customize the durations?+
Yes. Click the settings icon to customize both the work duration (in minutes) and break duration (in seconds) to match your preference.
How does Hello Aria improve break reminders?+
Tell Aria your work hours on WhatsApp. She'll send break reminders every 20 minutes during your workday, even when you forget to start a timer.
Is this free?+
This break reminder is completely free with no sign-up. For automated daily reminders, try Hello Aria with a free 14-day trial.